7/3/2023 0 Comments Live pumpkin seed dt4Can Help Regulate Heart Health and Blood PressureĮach one-cup serving of cooked pumpkin provides about 16% of your daily potassium needs. Like vitamin C and vitamin E, pumpkin seed oil that is made from the seeds can help defend against skin damage and slow-healing wounds due to antioxidants, such as tocopherols, fatty acids and phytosterols. Pumpkin seeds are also sources of cancer-fighting compounds, which is why these seeds have been used in folk medicine as remedy for kidney, bladder and prostate cancer, along with other disorders such as erectile dysfunction, for centuries. Vitamin E also seems to help prevent damage from free radicals and may decrease the risk of certain types of cancer, including colorectal and prostate cancer. Diets rich in vitamin E are linked to a reduced risk for heart disease, hormonal problems like PMS, Alzheimer’s disease, and skin issues like acne and wrinkles. Vitamin C is also important for healthy immune system function, cancer prevention and neurological health.Īnother vitamin with antioxidant effects that is found in pumpkin is vitamin E. Vitamin C that is found in pumpkin can help protect cells and tissues from damage - plus it supports synthesis of collagen protein, which forms and strengthens skin and other connective tissues. It’s thought that vitamin A is a potent regulator of adipose (fat) tissue development and is therefore important for obesity prevention. Additionally, there’s evidence that high beta-carotene consumption can offer protection against obesity and risk factors for metabolic syndrome. One study even concluded that high-beta-carotene diets can lower risk of all-cause mortality. This is due to vitamin A’s ability to counteract oxidative stress and free radical damage, which harm healthy cells and neurons. Studies have shown that eating produce rich in vitamin A/beta-carotene may not only defend against cancer, but also protect vision, prevent macular degeneration, and boost heart and neurological health. Beta-carotene is found in cancer-fighting fruits and vegetables that may help reduce the risk of some types of cancer, including colon and prostate cancer. Various important medicinal properties including anti-diabetic, antioxidant, anti-carcinogenic, anti-inflammatory and others have been well documented.”īeta-carotene is one type of carotenoid antioxidant that is responsible for pumpkins’ signature orange color. Very High in Vitamin A/Beta-Carotene and Other AntioxidantsĪccording to one review focused on pumpkin nutrition benefits, this type of squash “ contains several phyto-constituents belonging to the categories of alkaloids, flavonoids, and palmitic, oleic and linoleic acids. What are the benefits of eating pumpkin? Here are five reasons to include pumpkin in your diet: 1. It’s believed that tribes native to North America have been growing them since at least 5,000 BC. They are actually one of the oldest domesticated plants. Pumpkins are thought to be native to North America, specifically Northeastern Mexico and the Southern U.S. Not only can you eat the “flesh” of pumpkin (the smooth, orange filling), but you can also enjoy the seeds and even the leaves and juices from the plant, which are full of nutrients, including healthy fatty acids. Less commonly, edible pumpkins are also sourced from squash cultivars including C. It’s a member of the Cucurbitaceae plant family, which means it’s related to veggies and fruits like watermelon, zucchini and cucumber. That’s because fruits are edible products of seed-bearing, flowering plants.įrom a botanical standpoint, a pumpkin is a cultivar of winter squash that usually comes from the Cucurbita pepo or Cucurbita maxima plants. Pumpkin BenefitsĪccording to the Better Health Foundation, although we typically think of pumpkins as vegetables (since they are a type of squash), they are technically fruits. Whether you’re using canned pumpkin to make homemade pumpkin bread or toasting pumpkin seeds after carving one at home, you might be curious about what type of pumpkin nutrition benefits there are.Ĭonsidering it’s one of the greatest sources of vitamin A, plus rich in other antioxidants and nutrients like fiber, pumpkin benefits include the ability to help support skin and eye health, keep blood pressure levels healthy, and even fight certain types of cancer.
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